This meditation takes you through an exploration of perfectionism and its opposite emotions. Do it seated or laying down.
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Meditation for perfectionism (8 minutes)
A bonus meditation for paid subscribers warding off perfectionism and finding your voice this election season.
Just Rest
Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
Appears in episode
Nicole Havelka (she/her)
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