A special treat just for my paid subscribers — a 9-minute guided body scan meditation designed to relieve leftover anxiety from last night’s debate or anytime you’re feeling anxious this election season.
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Just Rest
Body Scan for Relieving Anxiety
Just Rest
Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
Explore rest as a radical act of justice, drawing on ancient wisdom and modern science, the spiritual and the practical.
Appears in episode
Nicole Havelka (she/her)
