3 ways to reduce screen time and start paying attention to what really matters

I don’t know about you, but there are certain videos that will suck me into scrolling on my phone for minutes, even hours – mischievous pets giving their indignant inner monologues about the incompetence of their owners, or USA gymnastics videos, or fellow Gen Xers waxing poetic about how underappreciated we are.

These videos will keep my thumb flipping …